In 100 g (Grams) of Beans, kidney, all types, mature seeds, cooked, boiled, without salt there is 30.5 mg of Choline, total. Change amount

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Choline, total

Choline, total is a nutrient present in many other foods. The below table lists foods high in Choline, total other than Beans, kidney, all types, mature seeds, cooked, boiled, without salt.

Egg, yolk, dried	2403.3 mg	2.40%
Egg, whole, dried	1266.7 mg	1.27%
Egg, yolk, raw, fresh	820.2 mg	0.82%
Egg, yolk, raw, frozen, salted, pasteurized	705 mg	0.70%
Egg, yolk, raw, frozen, sugared, pasteurized	669.3 mg	0.67%
Egg, yolk, raw, frozen, pasteurized	639.3 mg	0.64%
Beef, variety meats and by-products, kidneys, cooked, simmered	513.2 mg	0.51%
Beef, variety meats and by-products, brain, cooked, simmered	490.9 mg	0.49%
Fish, caviar, black and red, granular	490.9 mg	0.49%
Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered	471 mg	0.47%
Beef, variety meats and by-products, liver, cooked, braised	426 mg	0.43%
Beef, variety meats and by-products, liver, cooked, pan-fried	418.2 mg	0.42%
Veal, variety meats and by-products, liver, cooked, pan-fried	411 mg	0.41%
Veal, variety meats and by-products, liver, cooked, braised	398.9 mg	0.40%
Oil, soybean lecithin	350 mg	0.35%
Fish, roe, mixed species, raw	335.4 mg	0.34%
Beef, variety meats and by-products, liver, raw	333.3 mg	0.33%
Chicken, liver, all classes, cooked, pan-fried	326.8 mg	0.33%
Egg, whole, cooked, fried	317.1 mg	0.32%
Beverages, Protein powder soy based	312.9 mg	0.31%

Beans, kidney, all types, mature seeds, cooked, boiled, without salt

Beans, kidney, all types, mature seeds, cooked, boiled, without salt is a type of Legumes and Legume Products. The most significant nutrients in Beans, kidney, all types, mature seeds, cooked, boiled, without salt are listed below.

Water	66.94 g	66.94%
Energy (calorie)	127 kcal
Energy (joule)	532 kJ
Protein	8.67 g	8.67%
Total lipid (fat)	0.5 g	0.5%
Ash	1.09 g	1.09%
Carbohydrate, by difference	22.8 g	22.8%
Fiber, total dietary	6.4 g	6.4%
Sugars, total	0.32 g	0.32%
Calcium, Ca	35 mg	0.04%
Iron, Fe	2.22 mg
Magnesium, Mg	42 mg	0.04%
Phosphorus, P	138 mg	0.14%
Potassium, K	405 mg	0.40%
Sodium, Na	1 mg
Zinc, Zn	1 mg
Copper, Cu	0.216 mg
Manganese, Mn	0.43 mg
Selenium, Se	1.1 µg
Vitamin C, total ascorbic acid	1.2 mg

Nutrients in Beans, kidney, all types, mature seeds, cooked, boiled, without salt